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Home > News > Elyse Knowles reveals the secrets to her incredible figure and how she shaped up for the Myer runway

Elyse Knowles reveals the secrets to her incredible figure and how she shaped up for the Myer runway

She hit the runway for Myer as the department store’s newest ambassador on Thursday. 

And Elyse Knowles revealed that she had been preparing for months to storm the catwalk. 

The 25-year-old blonde beauty revealed her body secrets and exactly how she got into tip top shape, saying that she cut out alcohol, skipped sugar and carbs and worked out five to six times a week.

No alcohol, no sugar or carbs and exercising six times a week: Elyse Knowles reveals the secrets to her incredible figure and how she shaped up for the Myer runway

No alcohol, no sugar or carbs and exercising six times a week: Elyse Knowles reveals the secrets to her incredible figure and how she shaped up for the Myer runway

Speaking to News.com.au, the former Block star said she eats a strict diet of ‘natural, high-fat foods, high protein and very lean meats and a lot of fish and a bucketload of vegies.’

‘Cutting out all sugar is the hardest part for me,’ she added. 

Speaking about her exercise regime, Elyse said that she enjoys HIIT sessions (high-intensity interval training), and weights at the gym.

Looking good! She hit the runway for Myer as the department store's newest ambassador on Thursday (pictured)

Looking good! She hit the runway for Myer as the department store’s newest ambassador on Thursday (pictured)

Strict: The former Block star said she eats a strict diet of 'natural, high-fat foods, high protein and very lean meats and a lot of fish and a bucketload of vegies'

Strict: The former Block star said she eats a strict diet of ‘natural, high-fat foods, high protein and very lean meats and a lot of fish and a bucketload of vegies’

She likes a sweet treat: 'Cutting out all sugar is the hardest part for me,' she added

She likes a sweet treat: ‘Cutting out all sugar is the hardest part for me,’ she added

‘I love doing HIIT sessions … a mix between machines and cardio like rowing or the assault bike. It kills you,’ Elyse said. 

The stunner – who aspires to walk for Victoria’s Secret – said that her mental health is just as important as her physical health. 

She said that taking care of her ‘mind frame’ is important.  

Elyse walked the runway at Myer’s spring/summer collection launch in Sydney on Thursday night, alongside Jennifer Hawkins, Rachael Finch, Kris Smith and Josh Gibson.

She works for it: Speaking about her exercise regime, Elyse said that she enjoys HIIT sessions (high-intensity interval training), and weights at the gym

She works for it: Speaking about her exercise regime, Elyse said that she enjoys HIIT sessions (high-intensity interval training), and weights at the gym

Big gig: Elyse walked the runway at Myer's spring/summer collection launch in Sydney on Thursday night, alongside Jennifer Hawkins (M), Rachael Finch (L), Kris Smith (second L) and Josh Gibson (R)

Big gig: Elyse walked the runway at Myer’s spring/summer collection launch in Sydney on Thursday night, alongside Jennifer Hawkins (M), Rachael Finch (L), Kris Smith (second L) and Josh Gibson (R)

Jennifer, 34, who has been the face of the retail giant for 12 years, confirmed to Instagram last Thursday that she will retire in November. 

It comes after The Daily Telegraph reported that Elyse inked a deal for $300,00 to replace the far costlier supermodel, who is believed to command $1 million a year for the same gig.

The paper reported a source that claimed: ‘Myer just doesn’t have the money any more, which suited Jen because she is going down the lifestyle path and steering away from fashion.’ 

Meanwhile, in a statement to Daily Mail Australia, Louise Pearson, Myer Executive General Manager said ‘There will never be another “Face of Myer.”

‘On behalf of Myer – our team members, supplier partners and our valued customers – I want to sincerely thank Jennifer Hawkins for an incredible twelve years as “The Face of Myer,” part of the statement read. 

New role: The Daily Telegraph reported that Elyse inked a deal for $300,00 to replace the far costlier supermodel Jennifer, who is believed to command $1 million a year for the same gig

New role: The Daily Telegraph reported that Elyse inked a deal for $300,00 to replace the far costlier supermodel Jennifer, who is believed to command $1 million a year for the same gig

 

Read more at DailyMail.co.uk